⏱ 4 min totalBanana, Berries, and Bittersweet Chocolate Snack
Per 1 serving · 427 g · 4 ingredients
of a 2,000 cal day
- Protein7g6% of calories
- Carbs72g59% of calories
- Fat20g36% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Banana, Berries, and Bittersweet Chocolate Snack (427 g) has 466 calories, with 7 g of protein, 72 g of carbohydrates and 20 g of fat. Most of its energy comes from carbs (59% of calories). It is high in dietary fiber (66% DV), Vitamin C (141% DV) and Vitamin B6 (46% DV). Keep an eye on saturated fat, which provides 53% of the daily value.
High in
20%+ of the daily value
- Dietary fiber66%
- Vitamin C141%
- Vitamin B646%
- Folate (B9)21%
- Pantothenic acid22%
- Iron84%
Good source of
10–19% of the daily value
- Vitamin E13%
- Vitamin K14%
- Thiamine11%
- Riboflavin (B2)16%
- Niacin15%
Watch
20%+ of the daily value
- Saturated fat53%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Slice up fruit and sprinkle in chocolate chips. Enjoy.
Vitamins & minerals
Amounts for 1 serving (427 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 127 mg | 141% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 16 μg | 14% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 1 mg | 46% |
| Folate (B9) | 84 μg | 21% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 35 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 7 mg | 84% |
| Potassium | 1,129 mg | 24% |
| Magnesium | 173 mg | 41% |
| Phosphorus | 226 mg | 32% |
| Zinc | 2 mg | 21% |
| Copper | 1 mg | 114% |
| Manganese | 2 mg | 108% |
| Selenium | 5 μg | 9% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 52 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 64 μg | — |
| Caffeine | 34 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 9 μg | — |
| Fructose | 12 g | — |
| Galactose | 0 g | — |
| Glucose | 11 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 6 g | — |
| Sucrose | 14 g | — |
| Theobromine | 337 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 466 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Banana, Berries, and Bittersweet Chocolate Snack?
One serving of Banana, Berries, and Bittersweet Chocolate Snack (1 serving) has 466 calories, which works out to 109 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Banana, Berries, and Bittersweet Chocolate Snack high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Banana, Berries, and Bittersweet Chocolate Snack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banana, Berries, and Bittersweet Chocolate Snack?
12 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Banana, Berries, and Bittersweet Chocolate Snack?
37 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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