⏱ 5 min totalBanana Berry "Ice Cream
Per 1 serving · 693 g · 4 ingredients
of a 2,000 cal day
- Protein6g5% of calories
- Carbs109g91% of calories
- Fat2.1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Banana Berry "Ice Cream (693 g) has 431 calories, with 6 g of protein, 109 g of carbohydrates and 2.1 g of fat. Most of its energy comes from carbs (91% of calories). It is high in dietary fiber (72% DV), Vitamin C (138% DV) and riboflavin (b2) (32% DV).
High in
20%+ of the daily value
- Dietary fiber72%
- Vitamin C138%
- Riboflavin (B2)32%
- Niacin24%
- Vitamin B6112%
- Folate (B9)30%
Good source of
10–19% of the daily value
- Vitamin E12%
- Vitamin K12%
- Thiamine17%
- Choline11%
- Phosphorus19%
- Zinc11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 medium Banana
1 cup Raspberries
1 cup, unthawed Strawberries- 🥄3 cube Ice cubes
Directions
- 1
Place ingredients in a blender with 2-3 ice cubes and mix until smooth, about one minute. (Can eliminate ice cubes if using a frozen banana.) Serve immediately.
Vitamins & minerals
Amounts for 1 serving (693 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 16 μg | 2% |
| Vitamin C | 124 mg | 138% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 15 μg | 12% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 1 mg | 112% |
| Folate (B9) | 122 μg | 30% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 35% |
| Choline | 58 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 72 mg | 7% |
| Iron | 3 mg | 35% |
| Potassium | 1,674 mg | 36% |
| Magnesium | 139 mg | 33% |
| Phosphorus | 133 mg | 19% |
| Zinc | 1 mg | 11% |
| Copper | 0.5 mg | 54% |
| Manganese | 2 mg | 96% |
| Selenium | 5 μg | 9% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 108 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 147 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Fructose | 23 g | — |
| Galactose | 0 g | — |
| Glucose | 23 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 19 g | — |
| Sucrose | 9 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 431 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Banana Berry "Ice Cream?
One serving of Banana Berry "Ice Cream (1 serving) has 431 calories, which works out to 62 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Banana Berry "Ice Cream high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Banana Berry "Ice Cream keto-friendly?
It is hard to fit into a strict keto diet. One serving has 89 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banana Berry "Ice Cream?
7.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Banana Berry "Ice Cream?
56 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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