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Banana Mango Yogurt Smoothie⏱ 10 min total
Recipes

Banana Mango Yogurt Smoothie

Per 1 serving · 291 g · 5 ingredients

Calories
99
5%
of a 2,000 cal day
  • Protein
    2g
    7% of calories
  • Carbs
    24g
    89% of calories
  • Fat
    0.5g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Banana Mango Yogurt Smoothie (291 g) has 99 calories, with 2 g of protein, 24 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (89% of calories). It is high in Vitamin C (38% DV) and Vitamin B6 (20% DV).

Per 100 g
34cal
very low energy density
Protein per 100 cal
2g
Net carbs
22g
carbs minus fiber
Fiber
2.6g
18 g sugar

High in

20%+ of the daily value

  • Vitamin C38%
  • Vitamin B620%

Good source of

10–19% of the daily value

  • Folate (B9)12%
  • Copper13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Combine all ingredients in a blender and pulse until smooth. Enjoy!

Vitamins & minerals

Amounts for 1 serving (291 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A46 μg
5%
Vitamin C34 mg
38%
Vitamin D0 μg
0%
Vitamin E1 mg
5%
Vitamin K4 μg
3%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
6%
Vitamin B60.3 mg
20%
Folate (B9)46 μg
12%
Vitamin B120.1 μg
2%
Pantothenic acid0.4 mg
8%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.3 mg
4%
Potassium330 mg
7%
Magnesium23 mg
5%
Phosphorus33 mg
5%
Zinc0.2 mg
2%
Copper0.1 mg
13%
Manganese0.2 mg
9%
Selenium2 μg
3%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene20 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene541 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose6 g—
Galactose0.1 g—
Glucose4 g—
Glutamic acid0.2 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0.2 g—
Leucine0.1 g—
Lycopene2 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0.1 μg—
Serine0.1 g—
Starch3 g—
Sucrose7 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 99 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Banana Mango Yogurt Smoothie?

One serving of Banana Mango Yogurt Smoothie (1 serving) has 99 calories, which works out to 34 calories per 100 g. That is about 4.9% of a 2,000-calorie day.

Is Banana Mango Yogurt Smoothie high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Banana Mango Yogurt Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Banana Mango Yogurt Smoothie?

4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Banana Mango Yogurt Smoothie?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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