Barbara's Puffins cereal (original) nutrition facts
Per ¾ cup (1 NLEA serving) · 27 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs23g84% of calories
- Fat1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Barbara's Puffins cereal (original) (¾ cup (1 NLEA serving), 27 g) has 90 calories, with 2 g of protein, 23 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (84% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin C17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (1 NLEA serving) (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0.1 mg | 5% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 0.4 mg | 4% |
| Potassium | 85 mg | 2% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 34 mg | 5% |
| Zinc | 0.3 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
170 calCascadian Farm Cereal, Organic, Berry Vanilla Puffs1 ¼ cup+80 cal
130 calBarbara's Original Puffins1 cup+40 cal
140 calPuffins Cereal, Cinnamon1 cup+50 cal
110 calBarbaras Puffins Peanut Butter¾ cup+20 cal
90 calBarbara's Bakery Cinnamon Puffins, dry1 servingsame cal- 90 cal
Barbara's Puffins Cereal, Original¾ cup cerealsame cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Barbara's Puffins cereal (original)?
One serving of Barbara's Puffins cereal (original) (¾ cup (1 NLEA serving)) has 90 calories, which works out to 333 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Barbara's Puffins cereal (original) high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Barbara's Puffins cereal (original) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Barbara's Puffins cereal (original)?
190 mg per serving.
How much sugar is in Barbara's Puffins cereal (original)?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
