Barbara's Puffins Cereal, Original nutrition facts
Per ¾ cup cereal · 30 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs24g82% of calories
- Fat1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Barbara's Puffins Cereal, Original (¾ cup cereal, 30 g) has 90 calories, with 3 g of protein, 24 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (82% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup cereal (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
| Potassium | 105 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
170 calCascadian Farm Cereal, Organic, Berry Vanilla Puffs1 ¼ cup+80 cal
130 calBarbara's Original Puffins1 cup+40 cal
140 calPuffins Cereal, Cinnamon1 cup+50 cal
110 calBarbaras Puffins Peanut Butter¾ cup+20 cal
90 calBarbara's Bakery Cinnamon Puffins, dry1 servingsame cal- 🍞90 calBarbara's Puffins cereal (original)¾ cup (1 NLEA serving)same cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Barbara's Puffins Cereal, Original?
One serving of Barbara's Puffins Cereal, Original (¾ cup cereal) has 90 calories, which works out to 300 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Barbara's Puffins Cereal, Original high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Barbara's Puffins Cereal, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Barbara's Puffins Cereal, Original?
170 mg per serving.
How much sugar is in Barbara's Puffins Cereal, Original?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
