Barbara's Bakery Cinnamon Puffins, dry nutrition facts
Per 1 serving · 31 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs26g86% of calories
- Fat1g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Barbara's Bakery Cinnamon Puffins, dry (1 serving, 31 g) has 90 calories, with 2 g of protein, 26 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (86% of calories). It is high in dietary fiber (20% DV).
High in
20%+ of the daily value
- Dietary fiber20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (31 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Potassium | 45 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
170 calCascadian Farm Cereal, Organic, Berry Vanilla Puffs1 ¼ cup+80 cal
130 calBarbara's Original Puffins1 cup+40 cal
140 calPuffins Cereal, Cinnamon1 cup+50 cal
110 calBarbaras Puffins Peanut Butter¾ cup+20 cal- 🍽️90 calBarbara's Puffins cereal (original)¾ cup (1 NLEA serving)same cal
- 90 cal
Barbara's Puffins Cereal, Original¾ cup cerealsame cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Barbara's Bakery Cinnamon Puffins, dry?
One serving of Barbara's Bakery Cinnamon Puffins, dry (1 serving) has 90 calories, which works out to 288 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Barbara's Bakery Cinnamon Puffins, dry high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Barbara's Bakery Cinnamon Puffins, dry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Barbara's Bakery Cinnamon Puffins, dry?
150 mg per serving.
How much sugar is in Barbara's Bakery Cinnamon Puffins, dry?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
