Barbaras Puffins Peanut Butter nutrition facts
Per ¾ cup · 30 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs23g75% of calories
- Fat2g15% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Barbaras Puffins Peanut Butter (¾ cup, 30 g) has 110 calories, with 3 g of protein, 23 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (75% of calories).
Vitamins & minerals
Amounts for ¾ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 105 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
170 calCascadian Farm Cereal, Organic, Berry Vanilla Puffs1 ¼ cup+60 cal
130 calBarbara's Original Puffins1 cup+20 cal
140 calPuffins Cereal, Cinnamon1 cup+30 cal
90 calBarbara's Bakery Cinnamon Puffins, dry1 serving−20 cal- 🧀90 calBarbara's Puffins cereal (original)¾ cup (1 NLEA serving)−20 cal
- 90 cal
Barbara's Puffins Cereal, Cinnamon¾ cup−20 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Barbaras Puffins Peanut Butter?
One serving of Barbaras Puffins Peanut Butter (¾ cup) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Barbaras Puffins Peanut Butter high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Barbaras Puffins Peanut Butter keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Barbaras Puffins Peanut Butter?
230 mg per serving.
How much sugar is in Barbaras Puffins Peanut Butter?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
