Barbara's Original Puffins nutrition facts
Per 1 cup · 40 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs32g86% of calories
- Fat1g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Barbara's Original Puffins (1 cup, 40 g) has 130 calories, with 3 g of protein, 32 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (86% of calories). It is high in dietary fiber (21% DV).
High in
20%+ of the daily value
- Dietary fiber21%
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 14% |
| Potassium | 150 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
170 calCascadian Farm Cereal, Organic, Berry Vanilla Puffs1 ¼ cup+40 cal
140 calPuffins Cereal, Cinnamon1 cup+10 cal
110 calBarbaras Puffins Peanut Butter¾ cup−20 cal
90 calBarbara's Bakery Cinnamon Puffins, dry1 serving−40 cal- 🍽️90 calBarbara's Puffins cereal (original)¾ cup (1 NLEA serving)−40 cal
- 90 cal
Barbara's Puffins Cereal, Original¾ cup cereal−40 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Barbara's Original Puffins?
One serving of Barbara's Original Puffins (1 cup) has 130 calories, which works out to 325 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Barbara's Original Puffins high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Barbara's Original Puffins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Barbara's Original Puffins?
210 mg per serving.
How much sugar is in Barbara's Original Puffins?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
