Cascadian Farm Cereal, Organic, Berry Vanilla Puffs nutrition facts
Per 1 ¼ cup · 43 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs37g87% of calories
- Fat1.5g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cascadian Farm Cereal, Organic, Berry Vanilla Puffs (1 ¼ cup, 43 g) has 170 calories, with 2 g of protein, 37 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (87% of calories).
Vitamins & minerals
Amounts for 1 ¼ cup (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.4 mg | 5% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cascadian Farm Cereal, Organic, Berry Vanilla Puffs395
- Barbaras Puffins Peanut Butter367
- Puffins Cereal, Cinnamon333
- Barbara's Puffins cereal (original)333
- Barbara's Original Puffins325
- Barbara's Puffins Cereal, Cinnamon300
- Barbara's Bakery Cinnamon Puffins, dry288
Similar foods
130 calBarbara's Original Puffins1 cup−40 cal
140 calPuffins Cereal, Cinnamon1 cup−30 cal
110 calBarbaras Puffins Peanut Butter¾ cup−60 cal
90 calBarbara's Bakery Cinnamon Puffins, dry1 serving−80 cal- 🍞90 calBarbara's Puffins cereal (original)¾ cup (1 NLEA serving)−80 cal
- 90 cal
Barbara's Puffins Cereal, Cinnamon¾ cup−80 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Cascadian Farm Cereal, Organic, Berry Vanilla Puffs?
One serving of Cascadian Farm Cereal, Organic, Berry Vanilla Puffs (1 ¼ cup) has 170 calories, which works out to 395 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Cascadian Farm Cereal, Organic, Berry Vanilla Puffs high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cascadian Farm Cereal, Organic, Berry Vanilla Puffs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cascadian Farm Cereal, Organic, Berry Vanilla Puffs?
180 mg per serving.
How much sugar is in Cascadian Farm Cereal, Organic, Berry Vanilla Puffs?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
