Beechnuts (dried) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein1.8g4% of calories
- Carbs9.5g22% of calories
- Fat14g74% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Beechnuts (dried) (1 oz, 28 g) has 163 calories, with 1.8 g of protein, 9.5 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (74% of calories). It is high in copper (21% DV).
High in
20%+ of the daily value
- Copper21%
Good source of
10–19% of the daily value
- Vitamin B615%
- Manganese17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 4 mg | 5% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 0.2 mg | 2% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 32 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0.3 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 288 mg | 6% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.4 mg | 17% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
909 calPine nuts (dried)1 cup+746 cal
848 calHazelnuts1 cup, whole+685 cal
183 calHazelnuts (dry roasted, unsalted)1 oz+20 cal
180 calPlanters Hazelnuts & Cashews, Espresso/Cocoa Flavored¼ cup+17 cal
180 calGreat Value Pine Nuts3 tbsp+17 cal
230 calTrader Joe's Dry Roasted Pignolias Pine Nuts¼ cup+67 cal
Burning 163 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Beechnuts (dried)?
One serving of Beechnuts (dried) (1 oz) has 163 calories, which works out to 575 calories per 100 g. That is about 8.2% of a 2,000-calorie day.
Are Beechnuts (dried) high in protein?
Not especially. It has 1.8 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Beechnuts (dried) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Beechnuts (dried)?
11 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
