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Beef and bean burrito (microwaved)
Meals & Restaurant Food

Beef and bean burrito (microwaved) nutrition facts

Per 1 burrito cooked · 116 g

Calories
346
17%
of a 2,000 cal day
  • Protein
    10g
    12% of calories
  • Carbs
    45g
    52% of calories
  • Fat
    14g
    36% of calories
Portion

At a glance

One serving of Beef and bean burrito (microwaved) (1 burrito cooked, 116 g) has 346 calories, with 10 g of protein, 45 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (20% DV), dietary fiber (29% DV) and thiamine (45% DV). Keep an eye on sodium and saturated fat, which provide 33% and 24% of the daily value.

Per 100 g
298cal
medium energy density
Protein per 100 cal
2.9g
Net carbs
37g
carbs minus fiber
Fiber
8g
1.6 g sugar

High in

20%+ of the daily value

  • Protein20%
  • Dietary fiber29%
  • Thiamine45%
  • Riboflavin (B2)21%
  • Niacin26%
  • Folate (B9)22%

Good source of

10–19% of the daily value

  • Vitamin B612%
  • Magnesium10%
  • Phosphorus16%
  • Zinc13%

Watch

20%+ of the daily value

  • Sodium33%
  • Saturated fat24%

Vitamins & minerals

Amounts for 1 burrito cooked (116 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A15 μg
2%
Vitamin C1 mg
1%
Vitamin E1 mg
6%
Vitamin K9 μg
7%
Thiamine1 mg
45%
Riboflavin (B2)0.3 mg
21%
Niacin4 mg
26%
Vitamin B60.2 mg
12%
Folate (B9)88 μg
22%
Vitamin B120.2 μg
7%
Pantothenic acid0 mg
0%
Choline33 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium45 mg
5%
Iron4 mg
45%
Potassium314 mg
7%
Magnesium42 mg
10%
Phosphorus113 mg
16%
Zinc1 mg
13%
Copper0.3 mg
29%
Manganese1 mg
27%
Selenium16 μg
29%
Full breakdown · 19 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene167 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0.2 g—
Galactose0 g—
Glucose0 g—
Lactose0 g—
Lycopene3,628 μg—
Maltose1 g—
Monounsaturated fats6 g—
Polyunsaturated fats2 g—
Retinol0 μg—
Sucrose1 g—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 346 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 66min
    Walking (3.5 mph)
  • 42min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 49min
    Swimming laps

Common questions

How many calories are in Beef and bean burrito (microwaved)?

One serving of Beef and bean burrito (microwaved) (1 burrito cooked) has 346 calories, which works out to 298 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Beef and bean burrito (microwaved) high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beef and bean burrito (microwaved) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Beef and bean burrito (microwaved)?

764 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Beef and bean burrito (microwaved)?

1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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