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El Monterey Beef & Bean Burritos
Meals & Restaurant FoodEl Monterey

El Monterey Beef & Bean Burritos nutrition facts

Per 1 burrito · 113 g

Calories
290
15%
of a 2,000 cal day
  • Protein
    9g
    12% of calories
  • Carbs
    33g
    45% of calories
  • Fat
    14g
    43% of calories
Portion
  • ✓ Sugar free

At a glance

One serving of El Monterey Beef & Bean Burritos (1 burrito, 113 g) has 290 calories, with 9 g of protein, 33 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (45% of calories). It is high in iron (34% DV). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
257cal
medium energy density
Protein per 100 cal
3.1g
Net carbs
30g
carbs minus fiber
Fiber
3g
0 g sugar

High in

20%+ of the daily value

  • Iron34%

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 1 burrito (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C1 mg
1%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron3 mg
34%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 290 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in El Monterey Beef & Bean Burritos?

One serving of El Monterey Beef & Bean Burritos (1 burrito) has 290 calories, which works out to 257 calories per 100 g. That is about 15% of a 2,000-calorie day.

Are El Monterey Beef & Bean Burritos high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are El Monterey Beef & Bean Burritos keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in El Monterey Beef & Bean Burritos?

390 mg per serving.

How much sugar is in El Monterey Beef & Bean Burritos?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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