⏱ 40 min totalBlack Bean Quinoa Burrito
Per 1 serving · 297 g · 17 ingredients
of a 2,000 cal day
- Protein15g16% of calories
- Carbs56g59% of calories
- Fat11g25% of calories
At a glance
One serving of Black Bean Quinoa Burrito (297 g) has 371 calories, with 15 g of protein, 56 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (30% DV), dietary fiber (37% DV) and Vitamin C (58% DV). Keep an eye on sodium, which provides 42% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Dietary fiber37%
- Vitamin C58%
- Thiamine32%
- Riboflavin (B2)23%
- Niacin21%
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin E17%
- Vitamin K11%
- Pantothenic acid12%
- Potassium15%
- Zinc16%
Watch
20%+ of the daily value
- Sodium42%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ large Onion
⅔ cloves, minced Garlic
³⁄₁₆ medium Zucchini
³⁄₁₆ large (2-1/4 per pound, approx 3-3/4" lo Red bell pepper
⅓ tbsp Olive oil
³⁄₁₆ cup Sweet corn
³⁄₁₆ medium whole Tomatoes
¹⁄₁₆ cup Quinoa
⅓ cup Black beans
³⁄₁₆ tbsp, ground Cumin seed
³⁄₁₆ tsp Paprika
³⁄₁₆ tsp Chili powder- 🥄³⁄₁₆ tsp Salt
⅓ tbsp Cilantro
⅓ oz Mozzarella cheese
1 tortilla, medium Flour tortillas
³⁄₁₆ pepper Jalapeno peppers
Directions
- 1
Cook the quinoa according to package instructions and set aside.
- 2
Dice the onion, zucchini, red pepper, and jalapeño; mince the garlic.
- 3
Heat the oil in a large skillet over medium-high heat.
- 4
Add the onions and sauté for 6-8 minutes until soft and slightly colored.
- 5
Add garlic and jalapeños, sauté for 2 more minutes.
- 6
Add zucchini and red pepper, sauté for 8-10 minutes until softened.
- 7
Add corn and tomato, sauté for 2-3 minutes until heated.
- 8
Stir in quinoa, black beans, cumin, paprika, chili powder, and salt; combine well.
- 9
Adjust seasonings if needed, stir in cilantro, and remove from heat.
- 10
Divide the filling among tortillas, sprinkle with cheese, roll, and serve.
Vitamins & minerals
Amounts for 1 serving (297 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 86 μg | 10% |
| Vitamin C | 52 mg | 58% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.4 mg | 32% |
| Folate (B9) | 167 μg | 42% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 45 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 203 mg | 20% |
| Iron | 5 mg | 66% |
| Potassium | 721 mg | 15% |
| Magnesium | 85 mg | 20% |
| Phosphorus | 326 mg | 47% |
| Zinc | 2 mg | 16% |
| Copper | 0.3 mg | 36% |
| Manganese | 1 mg | 39% |
| Selenium | 16 μg | 29% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 39 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 780 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 16 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 528 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 12 μg | — |
| Serine | 1 g | — |
| Starch | 29 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 371 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Black Bean Quinoa Burrito?
One serving of Black Bean Quinoa Burrito (1 serving) has 371 calories, which works out to 125 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Black Bean Quinoa Burrito high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Black Bean Quinoa Burrito keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Black Bean Quinoa Burrito?
964 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Black Bean Quinoa Burrito?
6.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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