Beef Cannelloni (Manicotti)
Per 1 serving · 459 g · 10 ingredients
of a 2,000 cal day
- Protein27g21% of calories
- Carbs60g46% of calories
- Fat19g33% of calories
At a glance
One serving of Beef Cannelloni (Manicotti) (459 g) has 510 calories, with 27 g of protein, 60 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (55% DV), dietary fiber (25% DV) and Vitamin A (42% DV). Keep an eye on saturated fat and cholesterol, which provide 38% and 20% of the daily value.
High in
20%+ of the daily value
- Protein55%
- Dietary fiber25%
- Vitamin A42%
- Vitamin C24%
- Vitamin E22%
- Riboflavin (B2)25%
Good source of
10–19% of the daily value
- Vitamin K16%
- Folate (B9)13%
- Choline13%
- Magnesium14%
Watch
20%+ of the daily value
- Saturated fat38%
- Cholesterol20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tsp Olive oil
¼ cup, chopped Onion
3 clove Garlic
¼ cup chopped Carrots
¼ cup chopped Celery
2 oz Ground beef
¼ dash Black pepper- 3 pieces Manicotti pasta
¾ cup Tomato sauce
¼ cup Ricotta cheese
Directions
- 1
Preheat the oven to 400°F.
- 2
Heat olive oil in a large nonstick frypan over medium heat.
- 3
Add chopped onion, garlic, carrot, and celery. Cook, stirring occasionally, for 5 minutes or until soft. Transfer to a large bowl and set aside to cool.
- 4
Add ground beef to the cooled vegetables and season with black pepper. Stuff the mixture evenly into the pasta tubes.
- 5
Spread half of the passata sauce over the base of a baking dish. Arrange the filled tubes on top, then cover with the remaining sauce.
- 6
Crumble ricotta over the top, cover with foil, and bake for 20 minutes. Uncover and bake for an additional 15-20 minutes or until lightly golden.
- 7
Let stand for 5 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (459 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 381 μg | 42% |
| Vitamin C | 21 mg | 24% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 3 mg | 22% |
| Vitamin K | 19 μg | 16% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 1 mg | 42% |
| Folate (B9) | 51 μg | 13% |
| Vitamin B12 | 1 μg | 57% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 69 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 249 mg | 25% |
| Iron | 5 mg | 66% |
| Potassium | 1,039 mg | 22% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 294 mg | 42% |
| Zinc | 4 mg | 35% |
| Copper | 0.3 mg | 36% |
| Manganese | 1 mg | 22% |
| Selenium | 21 μg | 39% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1,113 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 3,209 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 79 μg | — |
| Fructose | 4 g | — |
| Galactose | 0.1 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 25,532 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 67 μg | — |
| Serine | 1 g | — |
| Starch | 0.5 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 510 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 97minWalking (3.5 mph)
- 61minCycling (moderate)
- 42minRunning (6 mph)
- 72minSwimming laps
Common questions
How many calories are in Beef Cannelloni (Manicotti)?
One serving of Beef Cannelloni (Manicotti) (1 serving) has 510 calories, which works out to 111 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Beef Cannelloni (Manicotti) high in protein?
It provides a solid 27 g of protein per serving (55% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef Cannelloni (Manicotti) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Beef Cannelloni (Manicotti)?
164 mg per serving.
How much sugar is in Beef Cannelloni (Manicotti)?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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