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Meat & Poultry

Beef chuck under blade steak (boneless, cooked, braised, choice, trimmed to 0" fat, lean only) nutrition facts

Per 3 oz ยท 85 g

Calories
189
9%
of a 2,000 cal day
  • Protein
    26g
    56% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    9.3g
    44% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef chuck under blade steak (boneless, cooked, braised, choice, trimmed to 0" fat, lean only) (3 oz, 85 g) has 189 calories, with 26 g of protein, 0 g of carbohydrates and 9.3 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (53% DV), niacin (21% DV) and Vitamin B6 (21% DV). Keep an eye on cholesterol, which provides 30% of the daily value.

Per 100 g
222cal
medium energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein53%
  • Niacin21%
  • Vitamin B621%
  • Vitamin B12126%
  • Iron35%
  • Phosphorus26%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)16%

Watch

20%+ of the daily value

  • Cholesterol30%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0.2 ฮผg
1%
Vitamin E0.1 mg
1%
Vitamin K1 ฮผg
1%
Thiamine0.1 mg
5%
Riboflavin (B2)0.2 mg
16%
Niacin3 mg
21%
Vitamin B60.3 mg
21%
Vitamin B123 ฮผg
126%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron3 mg
35%
Potassium265 mg
6%
Magnesium19 mg
4%
Phosphorus179 mg
26%
Zinc10 mg
88%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 gโ€”
Polyunsaturated fats0.4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 189 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Beef chuck under blade steak (boneless, cooked, braised, choice, trimmed to 0" fat, lean only)?

One serving of Beef chuck under blade steak (boneless, cooked, braised, choice, trimmed to 0" fat, lean only) (3 oz) has 189 calories, which works out to 222 calories per 100 g. That is about 9.4% of a 2,000-calorie day.

Is Beef chuck under blade steak (boneless, cooked, braised, choice, trimmed to 0" fat, lean only) high in protein?

Yes. It has 26 g of protein per serving, and 56% of its calories come from protein (14 g of protein per 100 calories).

Is Beef chuck under blade steak (boneless, cooked, braised, choice, trimmed to 0" fat, lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef chuck under blade steak (boneless, cooked, braised, choice, trimmed to 0" fat, lean only)?

55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef chuck under blade steak (boneless, cooked, braised, choice, trimmed to 0" fat, lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef chuck under blade steak

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