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Meat & Poultry

Beef chuck under blade steak (boneless, cooked, braised, select, trimmed to 0" fat, lean and fat) nutrition facts

Per 3 oz ยท 85 g

Calories
222
11%
of a 2,000 cal day
  • Protein
    25g
    45% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    14g
    55% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef chuck under blade steak (boneless, cooked, braised, select, trimmed to 0" fat, lean and fat) (3 oz, 85 g) has 222 calories, with 25 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (50% DV), niacin (20% DV) and Vitamin B6 (21% DV). Keep an eye on saturated fat and cholesterol, which provide 28% and 27% of the daily value.

Per 100 g
261cal
medium energy density
Protein per 100 cal
11g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein50%
  • Niacin20%
  • Vitamin B621%
  • Vitamin B12110%
  • Iron29%
  • Phosphorus21%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)15%

Watch

20%+ of the daily value

  • Saturated fat28%
  • Cholesterol27%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 ฮผg
1%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin E0 mg
0%
Vitamin K1 ฮผg
1%
Thiamine0.1 mg
5%
Riboflavin (B2)0.2 mg
15%
Niacin3 mg
20%
Vitamin B60.3 mg
21%
Vitamin B123 ฮผg
110%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron2 mg
29%
Potassium230 mg
5%
Magnesium17 mg
4%
Phosphorus150 mg
21%
Zinc8 mg
74%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats6 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 222 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Beef chuck under blade steak (boneless, cooked, braised, select, trimmed to 0" fat, lean and fat)?

One serving of Beef chuck under blade steak (boneless, cooked, braised, select, trimmed to 0" fat, lean and fat) (3 oz) has 222 calories, which works out to 261 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Beef chuck under blade steak (boneless, cooked, braised, select, trimmed to 0" fat, lean and fat) high in protein?

Yes. It has 25 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).

Is Beef chuck under blade steak (boneless, cooked, braised, select, trimmed to 0" fat, lean and fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef chuck under blade steak (boneless, cooked, braised, select, trimmed to 0" fat, lean and fat)?

56 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef chuck under blade steak (boneless, cooked, braised, select, trimmed to 0" fat, lean and fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef chuck under blade steak

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