cherry image
๐Ÿ—
Meat & Poultry

Beef chuck under blade steak (boneless, cooked, braised, choice, trimmed to 0" fat, lean and fat) nutrition facts

Per 3 oz ยท 85 g

Calories
241
12%
of a 2,000 cal day
  • Protein
    24g
    39% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    16g
    61% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef chuck under blade steak (boneless, cooked, braised, choice, trimmed to 0" fat, lean and fat) (3 oz, 85 g) has 241 calories, with 24 g of protein, 0 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (47% DV), niacin (20% DV) and Vitamin B6 (20% DV). Keep an eye on saturated fat and cholesterol, which provide 33% and 28% of the daily value.

Per 100 g
284cal
medium energy density
Protein per 100 cal
9.7g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein47%
  • Niacin20%
  • Vitamin B620%
  • Vitamin B12115%
  • Iron30%
  • Phosphorus22%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)15%

Watch

20%+ of the daily value

  • Saturated fat33%
  • Cholesterol28%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 ฮผg
1%
Vitamin C0 mg
0%
Vitamin D0.2 ฮผg
1%
Vitamin E0.1 mg
1%
Vitamin K1 ฮผg
1%
Thiamine0.1 mg
5%
Riboflavin (B2)0.2 mg
15%
Niacin3 mg
20%
Vitamin B60.3 mg
20%
Vitamin B123 ฮผg
115%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron2 mg
30%
Potassium234 mg
5%
Magnesium17 mg
4%
Phosphorus156 mg
22%
Zinc8 mg
74%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats8 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 241 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Beef chuck under blade steak (boneless, cooked, braised, choice, trimmed to 0" fat, lean and fat)?

One serving of Beef chuck under blade steak (boneless, cooked, braised, choice, trimmed to 0" fat, lean and fat) (3 oz) has 241 calories, which works out to 284 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Beef chuck under blade steak (boneless, cooked, braised, choice, trimmed to 0" fat, lean and fat) high in protein?

Yes. It has 24 g of protein per serving, and 39% of its calories come from protein (9.7 g of protein per 100 calories).

Is Beef chuck under blade steak (boneless, cooked, braised, choice, trimmed to 0" fat, lean and fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef chuck under blade steak (boneless, cooked, braised, choice, trimmed to 0" fat, lean and fat)?

54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef chuck under blade steak (boneless, cooked, braised, choice, trimmed to 0" fat, lean and fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef chuck under blade steak

More meat & poultry

View all