Beef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, choice, cooked, grilled) nutrition facts
Per 1 steak · 156 g
of a 2,000 cal day
- Protein42g59% of calories
- Carbs0g0% of calories
- Fat13g41% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, choice, cooked, grilled) (1 steak, 156 g) has 293 calories, with 42 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (84% DV), riboflavin (b2) (26% DV) and niacin (53% DV). Keep an eye on saturated fat and cholesterol, which provide 22% and 39% of the daily value.
High in
20%+ of the daily value
- Protein84%
- Riboflavin (B2)26%
- Niacin53%
- Vitamin B662%
- Vitamin B12190%
- Pantothenic acid22%
Good source of
10–19% of the daily value
- Potassium12%
- Magnesium10%
- Copper16%
Watch
20%+ of the daily value
- Saturated fat22%
- Cholesterol39%
Vitamins & minerals
Amounts for 1 steak (156 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 8 mg | 53% |
| Vitamin B6 | 1 mg | 62% |
| Folate (B9) | 16 μg | 4% |
| Vitamin B12 | 5 μg | 190% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 162 mg | 29% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 4 mg | 49% |
| Potassium | 582 mg | 12% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 371 mg | 53% |
| Zinc | 10 mg | 93% |
| Copper | 0.1 mg | 16% |
| Manganese | 0 mg | 1% |
| Selenium | 62 μg | 113% |
Full breakdown · 30 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 3 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.4 g | — |
| Isoleucine | 2 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, choice, cooked, grilled)188
- Beef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled)177
- Knuckle steak (cooked, grilled, trimmed to 0-inch fat, choice, lean and fat, tip side)174
- Beef round steak (knuckle (tip side), separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled)168
- Beef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, select, cooked, grilled)162
- Beef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, all grades, raw)143
- Beef round steak (knuckle (tip side), separable lean and fat, trimmed to 0" fat, all grades, raw)129
Similar foods
- 245 calKnuckle steak (cooked, grilled, trimmed to 0-inch fat, choice, lean and fat, tip side)1 steak−48 cal
- 266 calBeef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled)1 steak−27 cal
- 282 calBeef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, all grades, raw)1 steak−11 cal
- 282 calBeef round steak (knuckle (tip side), separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled)1 steak−11 cal
- 267 calBeef round steak (knuckle (tip side), separable lean and fat, trimmed to 0" fat, all grades, raw)1 steak−26 cal
- 259 calBeef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, select, cooked, grilled)1 steak−34 cal
Burning 293 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Beef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, choice, cooked, grilled)?
One serving of Beef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, choice, cooked, grilled) (1 steak) has 293 calories, which works out to 188 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Beef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, choice, cooked, grilled) high in protein?
Yes. It has 42 g of protein per serving, and 59% of its calories come from protein (14 g of protein per 100 calories).
Is Beef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, choice, cooked, grilled) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, choice, cooked, grilled)?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, choice, cooked, grilled)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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