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Beetroot Salad⏱ 10 min total
Recipes

Beetroot Salad

Per 1 serving · 259 g · 5 ingredients

Calories
55
3%
of a 2,000 cal day
  • Protein
    2.2g
    15% of calories
  • Carbs
    12g
    79% of calories
  • Fat
    0.4g
    6% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Beetroot Salad (259 g) has 55 calories, with 2.2 g of protein, 12 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (79% of calories). It is high in Vitamin C (30% DV).

Per 100 g
21cal
very low energy density
Protein per 100 cal
4g
Net carbs
9g
carbs minus fiber
Fiber
3.3g
7.2 g sugar

High in

20%+ of the daily value

  • Vitamin C30%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Vitamin K12%
  • Vitamin B614%
  • Folate (B9)10%
  • Iron17%
  • Potassium11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Drain and slice beets. Cut tomatoes into pieces. Dice red onion. Add vinegar and water and mix well.

Vitamins & minerals

Amounts for 1 serving (259 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A78 μg
9%
Vitamin C27 mg
30%
Vitamin D0 μg
0%
Vitamin E1 mg
7%
Vitamin K15 μg
12%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
7%
Vitamin B60.2 mg
14%
Folate (B9)40 μg
10%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
5%
Choline16 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium29 mg
3%
Iron1 mg
17%
Potassium506 mg
11%
Magnesium28 mg
7%
Phosphorus52 mg
7%
Zinc0.4 mg
4%
Copper0.1 mg
14%
Manganese0.4 mg
16%
Selenium0.2 μg
0%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene186 μg—
Arginine0 g—
Aspartic acid0.3 g—
Beta carotene835 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride15 μg—
Fructose3 g—
Galactose0 g—
Glucose3 g—
Glutamic acid1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene4,747 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.2 g—
Proline0 g—
Retinol0 μg—
Serine0.1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 55 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 10min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Beetroot Salad?

One serving of Beetroot Salad (1 serving) has 55 calories, which works out to 21 calories per 100 g. That is about 2.7% of a 2,000-calorie day.

Is Beetroot Salad high in protein?

Not especially. It has 2.2 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beetroot Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Beetroot Salad?

92 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beetroot Salad?

7.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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