⏱ 5 min totalBerry Banana Protein Shake
Per 1 serving · 805 g · 6 ingredients
of a 2,000 cal day
- Protein64g40% of calories
- Carbs86g54% of calories
- Fat3.8g5% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Berry Banana Protein Shake (805 g) has 617 calories, with 64 g of protein, 86 g of carbohydrates and 3.8 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (128% DV), dietary fiber (35% DV) and Vitamin C (39% DV).
High in
20%+ of the daily value
- Protein128%
- Dietary fiber35%
- Vitamin C39%
- Vitamin K25%
- Riboflavin (B2)43%
- Vitamin B681%
Good source of
10–19% of the daily value
- Thiamine13%
- Niacin15%
- Folate (B9)16%
- Zinc11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄2 scoop (30g) Whey protein powder
1 cup Blueberries
2 medium Banana
1 tsp Vanilla extract- 🥄1 cup Ice cubes
½ cup Greek yogurt
Directions
- 1
Place all ingredients into a blender and blend until smooth.
Vitamins & minerals
Amounts for 1 serving (805 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 13 μg | 1% |
| Vitamin C | 35 mg | 39% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 30 μg | 25% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 1 mg | 43% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 1 mg | 81% |
| Folate (B9) | 64 μg | 16% |
| Vitamin B12 | 1 μg | 37% |
| Pantothenic acid | 1 mg | 27% |
| Choline | 50 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 353 mg | 35% |
| Iron | 4 mg | 51% |
| Potassium | 1,134 mg | 24% |
| Magnesium | 86 mg | 21% |
| Phosphorus | 232 mg | 33% |
| Zinc | 1 mg | 11% |
| Copper | 0.2 mg | 27% |
| Manganese | 1 mg | 49% |
| Selenium | 14 μg | 26% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 59 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 109 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 19 g | — |
| Galactose | 1 g | — |
| Glucose | 19 g | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 3 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.2 g | — |
| Retinol | 1 μg | — |
| Serine | 0.1 g | — |
| Starch | 13 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 617 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 117minWalking (3.5 mph)
- 74minCycling (moderate)
- 51minRunning (6 mph)
- 87minSwimming laps
Common questions
How many calories are in Berry Banana Protein Shake?
One serving of Berry Banana Protein Shake (1 serving) has 617 calories, which works out to 77 calories per 100 g. That is about 31% of a 2,000-calorie day.
Is Berry Banana Protein Shake high in protein?
Yes. It has 64 g of protein per serving, and 40% of its calories come from protein (10 g of protein per 100 calories).
Is Berry Banana Protein Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 76 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Berry Banana Protein Shake?
155 mg per serving.
How much sugar is in Berry Banana Protein Shake?
48 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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