⏱ 30 min totalBev's Sauteed Yellow Squash
Per 1 serving · 336 g · 3 ingredients
of a 2,000 cal day
- Protein4g9% of calories
- Carbs12g28% of calories
- Fat12g62% of calories
- ✓ Low sodium
At a glance
One serving of Bev's Sauteed Yellow Squash (336 g) has 160 calories, with 4 g of protein, 12 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (62% of calories). It is high in Vitamin C (58% DV), riboflavin (b2) (31% DV) and Vitamin B6 (52% DV). Keep an eye on saturated fat, which provides 37% of the daily value.
High in
20%+ of the daily value
- Vitamin C58%
- Riboflavin (B2)31%
- Vitamin B652%
- Folate (B9)23%
- Manganese23%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin A14%
- Thiamine11%
- Pantothenic acid10%
- Iron14%
- Potassium17%
Watch
20%+ of the daily value
- Saturated fat37%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Dice onions and slice squash.
- 2
Melt butter in large skillet. Add onion and cook just till tender.
- 3
Add yellow squash and continue cooking over medium heat, stirring until squash begins to soften.
- 4
Cover and continue cooking over low heat until nice and tender (usually about 20-25 minutes).
- 5
I add lots of salt and pepper.
Vitamins & minerals
Amounts for 1 serving (336 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 126 μg | 14% |
| Vitamin C | 52 mg | 58% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 1 mg | 52% |
| Folate (B9) | 91 μg | 23% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 54 mg | 5% |
| Iron | 1 mg | 14% |
| Potassium | 814 mg | 17% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 123 mg | 18% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 15% |
| Manganese | 1 mg | 23% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 376 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 95 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Bev's Sauteed Yellow Squash?
One serving of Bev's Sauteed Yellow Squash (1 serving) has 160 calories, which works out to 48 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Bev's Sauteed Yellow Squash high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bev's Sauteed Yellow Squash keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bev's Sauteed Yellow Squash?
8.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bev's Sauteed Yellow Squash?
7.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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