Pocky Biscuit Sticks, Strawberry nutrition facts
Per 16 pieces · 30 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs20g53% of calories
- Fat7g42% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pocky Biscuit Sticks, Strawberry (16 pieces, 30 g) has 150 calories, with 2 g of protein, 20 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (53% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 16 pieces (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 10% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pocky Biscuit Sticks, Strawberry500
- Pocky Biscuit Sticks, Chocolate, Chocolate Cream Covered500
- Pocky Biscuit Sticks, Chocolate500
- Pocky Biscuit Sticks, Crunchy Strawberry, Cocoa500
- Pocky Biscuit Sticks, Cookie & Cream500
- Pocky Biscuit Sticks, Covered, Chocolate Cream500
- McVitie's Biscuits, Dark Chocolate Flavor Coating485
Similar foods
200 calPocky Biscuit Sticks, Chocolate, Chocolate Cream Covered1 box+50 cal
150 calPocky Biscuit Sticks, Chocolate15 piecessame cal
130 calPocky Biscuit Sticks, Crunchy Strawberry, Cocoa1 pack−20 cal
150 calPocky Biscuit Sticks, Cookie & Cream12 piecessame cal
130 calPocky Biscuit Sticks, Covered, Chocolate Cream2 packs−20 cal
160 calMcVitie's Biscuits, Dark Chocolate Flavor Coating2 cookies+10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Pocky Biscuit Sticks, Strawberry?
One serving of Pocky Biscuit Sticks, Strawberry (16 pieces) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Pocky Biscuit Sticks, Strawberry high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pocky Biscuit Sticks, Strawberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pocky Biscuit Sticks, Strawberry?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pocky Biscuit Sticks, Strawberry?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
