McVitie's Biscuits, Dark Chocolate Flavor Coating nutrition facts
Per 2 cookies ยท 33 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs21g51% of calories
- Fat8g44% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of McVitie's Biscuits, Dark Chocolate Flavor Coating (2 cookies, 33 g) has 160 calories, with 2 g of protein, 21 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (51% of calories). It is high in iron (25% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 2 cookies (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 2 mg | 25% |
| Potassium | 73 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pocky Biscuit Sticks, Chocolate, Chocolate Cream Covered500
- Pocky Biscuit Sticks, Chocolate500
- Pocky Biscuit Sticks, Strawberry500
- Pocky Biscuit Sticks, Crunchy Strawberry, Cocoa500
- Pocky Biscuit Sticks, Cookie & Cream500
- Pocky Biscuit Sticks, Covered, Chocolate Cream500
- McVitie's Biscuits, Dark Chocolate Flavor Coating485
Similar foods
200 calPocky Biscuit Sticks, Chocolate, Chocolate Cream Covered1 box+40 cal
150 calPocky Biscuit Sticks, Chocolate15 piecesโ10 cal
150 calPocky Biscuit Sticks, Strawberry16 piecesโ10 cal
130 calPocky Biscuit Sticks, Crunchy Strawberry, Cocoa1 packโ30 cal
150 calPocky Biscuit Sticks, Cookie & Cream12 piecesโ10 cal
130 calPocky Biscuit Sticks, Covered, Chocolate Cream2 packsโ30 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in McVitie's Biscuits, Dark Chocolate Flavor Coating?
One serving of McVitie's Biscuits, Dark Chocolate Flavor Coating (2 cookies) has 160 calories, which works out to 485 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is McVitie's Biscuits, Dark Chocolate Flavor Coating high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is McVitie's Biscuits, Dark Chocolate Flavor Coating keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in McVitie's Biscuits, Dark Chocolate Flavor Coating?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in McVitie's Biscuits, Dark Chocolate Flavor Coating?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More snacks & sweets
View all
147 calTortilla chips (nacho cheese flavored)1 oz
16 calSnack crackers (standard snack-type, regular)1 cracker, round
155 calPotato chips (made from dried potatoes, plain)1 oz
165 calMicrowave popcorn (oil-popped, regular flavor)1 oz
30 calGraham crackers (plain or honey, includes cinnamon)1 cracker
42 calMicrowave popcorn (regular butter flavor, made with palm oil)1 cup
35 calBrown rice cakes (plain)1 cake
23 calButter cookies (enriched)1 cookie