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Pocky Biscuit Sticks, Cookie & Cream
Snacks & SweetsPocky

Pocky Biscuit Sticks, Cookie & Cream nutrition facts

Per 12 pieces · 30 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    20g
    53% of calories
  • Fat
    7g
    42% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Pocky Biscuit Sticks, Cookie & Cream (12 pieces, 30 g) has 150 calories, with 2 g of protein, 20 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (53% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
500cal
high energy density
Protein per 100 cal
1.3g
Net carbs
18g
carbs minus fiber
Fiber
2g
10 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for 12 pieces (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.2 mg
3%
Potassium70 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Pocky Biscuit Sticks, Cookie & Cream?

One serving of Pocky Biscuit Sticks, Cookie & Cream (12 pieces) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Pocky Biscuit Sticks, Cookie & Cream high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pocky Biscuit Sticks, Cookie & Cream keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pocky Biscuit Sticks, Cookie & Cream?

170 mg per serving.

How much sugar is in Pocky Biscuit Sticks, Cookie & Cream?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with biscuit sticks, cookie & cream

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