⏱ 25 min totalVegan Cookies
Per 1 serving · 75 g · 5 ingredients
of a 2,000 cal day
- Protein3.3g9% of calories
- Carbs26g69% of calories
- Fat3.7g22% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Vegan Cookies (75 g) has 140 calories, with 3.3 g of protein, 26 g of carbohydrates and 3.7 g of fat. Most of its energy comes from carbs (69% of calories). It is high in Vitamin B6 (21% DV), copper (24% DV) and manganese (24% DV).
High in
20%+ of the daily value
- Vitamin B621%
- Copper24%
- Manganese24%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin E12%
- Pantothenic acid13%
- Iron10%
- Phosphorus18%
- Selenium16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅜ large Banana
⅛ tbsp Vanilla extract
⅛ cup Rolled oats
¼ oz (60 raisins) Raisins
¾ tbsp Sunflower seed kernels
Directions
- 1
Preheat oven to 350°F.
- 2
Blend the bananas and vanilla. Gradually add oatmeal while blending until a thick porridge consistency is achieved.
- 3
Fold in the raisins and sunflower seeds.
- 4
Scoop a tablespoon of the mixture onto a parchment-lined baking tray, gently pressing down to shape the cookies.
- 5
Bake for about 15 minutes until set. Enjoy!
Vitamins & minerals
Amounts for 1 serving (75 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 29 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 10% |
| Potassium | 319 mg | 7% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 128 mg | 18% |
| Zinc | 1 mg | 7% |
| Copper | 0.2 mg | 24% |
| Manganese | 1 mg | 24% |
| Selenium | 9 μg | 16% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 13 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 14 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 16 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 3 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Vegan Cookies?
One serving of Vegan Cookies (1 serving) has 140 calories, which works out to 186 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Vegan Cookies high in protein?
Not especially. It has 3.3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Vegan Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Cookies?
2.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Vegan Cookies?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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