⏱ 35 min totalBreakfast Cookies
Per 1 serving · 82 g · 6 ingredients
of a 2,000 cal day
- Protein8.1g12% of calories
- Carbs35g52% of calories
- Fat11g37% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Breakfast Cookies (82 g) has 252 calories, with 8.1 g of protein, 35 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (52% of calories). It is high in Vitamin B6 (24% DV), iron (21% DV) and magnesium (21% DV).
High in
20%+ of the daily value
- Vitamin B624%
- Iron21%
- Magnesium21%
- Phosphorus28%
- Copper29%
- Manganese47%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin E14%
- Thiamine12%
- Riboflavin (B2)11%
- Niacin19%
- Folate (B9)15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 tbsp Quinoa
¼ medium Banana
2 tbsp Rolled oats
1 tbsp Peanut butter
1 ½ package Stevia sweetener
¾ tbsp Coconut meat
Directions
- 1
Preheat the oven to 350°F.
- 2
Cook the quinoa according to package instructions and let it cool.
- 3
Mash the banana and combine with rolled oats, then add the cooked quinoa, peanut butter, stevia, and shredded coconut. Mix well.
- 4
Spoon the mixture onto a parchment-lined baking sheet and bake for 20-25 minutes. Enjoy!
Vitamins & minerals
Amounts for 1 serving (82 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 1 μg | 0% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 62 μg | 15% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 2 mg | 21% |
| Potassium | 370 mg | 8% |
| Magnesium | 90 mg | 21% |
| Phosphorus | 196 mg | 28% |
| Zinc | 1 mg | 13% |
| Copper | 0.3 mg | 29% |
| Manganese | 1 mg | 47% |
| Selenium | 8 μg | 14% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 9 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 13 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 252 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Breakfast Cookies?
One serving of Breakfast Cookies (1 serving) has 252 calories, which works out to 306 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Breakfast Cookies high in protein?
Not especially. It has 8.1 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Breakfast Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Breakfast Cookies?
16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Breakfast Cookies?
6.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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