Pocky Biscuit Sticks, Chocolate nutrition facts
Per 15 pieces · 30 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs20g52% of calories
- Fat7g41% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pocky Biscuit Sticks, Chocolate (15 pieces, 30 g) has 150 calories, with 3 g of protein, 20 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (52% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 15 pieces (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 14% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pocky Biscuit Sticks, Chocolate500
- Pocky Biscuit Sticks, Chocolate, Chocolate Cream Covered500
- Pocky Biscuit Sticks, Strawberry500
- Pocky Biscuit Sticks, Crunchy Strawberry, Cocoa500
- Pocky Biscuit Sticks, Cookie & Cream500
- Pocky Biscuit Sticks, Covered, Chocolate Cream500
- McVitie's Biscuits, Dark Chocolate Flavor Coating485
Similar foods
200 calPocky Biscuit Sticks, Chocolate, Chocolate Cream Covered1 box+50 cal
150 calPocky Biscuit Sticks, Strawberry16 piecessame cal
130 calPocky Biscuit Sticks, Crunchy Strawberry, Cocoa1 pack−20 cal
150 calPocky Biscuit Sticks, Cookie & Cream12 piecessame cal
130 calPocky Biscuit Sticks, Covered, Chocolate Cream2 packs−20 cal
160 calMcVitie's Biscuits, Dark Chocolate Flavor Coating2 cookies+10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Pocky Biscuit Sticks, Chocolate?
One serving of Pocky Biscuit Sticks, Chocolate (15 pieces) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Pocky Biscuit Sticks, Chocolate high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pocky Biscuit Sticks, Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pocky Biscuit Sticks, Chocolate?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pocky Biscuit Sticks, Chocolate?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with biscuit sticks, chocolate
87 calChocolate Cookies with Soft Chocolate Centers1 serving
157 calBanana Coconut Chocolate Cookies1 serving
301 calChocolate Dipped Shortbread Cookies1 serving
148 calDeep Dark Chocolate Cookies1 serving
34 calGluten-Free Chocolate Banana Cookies1 serving
214 cal4-Ingredient Chocolate Oatmeal No-Bake Cookies1 serving
More snacks & sweets
View all
155 calPotato chips (made from dried potatoes, plain)1 oz
165 calMicrowave popcorn (oil-popped, regular flavor)1 oz
30 calGraham crackers (plain or honey, includes cinnamon)1 cracker
42 calMicrowave popcorn (regular butter flavor, made with palm oil)1 cup
35 calBrown rice cakes (plain)1 cake
23 calButter cookies (enriched)1 cookie
190 calReduced fat chocolate milk (with added vitamin A and vitamin D)1 cup
79 calChocolate frosting (creamy)1 tbsp creamy