⏱ 25 min totalBlack Bean Soup with Lime
Per 1 serving · 359 g · 5 ingredients
of a 2,000 cal day
- Protein18g26% of calories
- Carbs49g71% of calories
- Fat0.9g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Black Bean Soup with Lime (359 g) has 268 calories, with 18 g of protein, 49 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (71% of calories). It is high in protein (35% DV), dietary fiber (72% DV) and thiamine (33% DV).
High in
20%+ of the daily value
- Protein35%
- Dietary fiber72%
- Thiamine33%
- Riboflavin (B2)28%
- Folate (B9)45%
- Iron70%
Good source of
10–19% of the daily value
- Vitamin C10%
- Vitamin E12%
- Niacin11%
- Vitamin B611%
- Pantothenic acid11%
- Choline12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ⅛ cup Black beans- 🥄¼ cup Water
¼ tbsp Red wine vinegar
¼ tbsp Lime juice- 🥄¼ dash Salt
Directions
- 1
Purée black beans in batches in a blender (use caution if beans are hot) and transfer to a 2 1/2- to 3-quart heavy saucepan. Stir in 1 cup water, red wine vinegar, lime juice, and salt to taste, then thin soup, if necessary, to desired consistency with additional water. Bring to a simmer over moderate heat and simmer, stirring occasionally, 5 minutes.
Vitamins & minerals
Amounts for 1 serving (359 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.1 μg | 0% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 179 μg | 45% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 68 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 103 mg | 10% |
| Iron | 6 mg | 70% |
| Potassium | 907 mg | 19% |
| Magnesium | 103 mg | 24% |
| Phosphorus | 317 mg | 45% |
| Zinc | 2 mg | 14% |
| Copper | 1 mg | 64% |
| Manganese | 1 mg | 30% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 268 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Black Bean Soup with Lime?
One serving of Black Bean Soup with Lime (1 serving) has 268 calories, which works out to 75 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Black Bean Soup with Lime high in protein?
It provides a solid 18 g of protein per serving (35% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Black Bean Soup with Lime keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Black Bean Soup with Lime?
443 mg per serving.
How much sugar is in Black Bean Soup with Lime?
0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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