Kukui Sausage Company Blood Sausage nutrition facts
Per 1 link · 56 g
of a 2,000 cal day
- Protein8g31% of calories
- Carbs2g8% of calories
- Fat7g61% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Kukui Sausage Company Blood Sausage (1 link, 56 g) has 100 calories, with 8 g of protein, 2 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (61% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 link (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 107 calBlood sausage1 oz+7 cal
- 260 calEvergood Fine Foods British Style Bangers1 link+160 cal
- 424 calFabrique Delices Blood Pudding Sausage1 sausage+324 cal
- 100 calWinston's Artisan Foods, Irish Style Bangers1 linksame cal
- 110 calDonnelly's Blood Pudding2 oz+10 cal
- 190 calMr. Tango Morcilla Colombiana Blood Sausage3 oz+90 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Kukui Sausage Company Blood Sausage?
One serving of Kukui Sausage Company Blood Sausage (1 link) has 100 calories, which works out to 179 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Kukui Sausage Company Blood Sausage high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 31% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kukui Sausage Company Blood Sausage keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Kukui Sausage Company Blood Sausage?
280 mg per serving.
How much sugar is in Kukui Sausage Company Blood Sausage?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
