Mr. Tango Morcilla Colombiana Blood Sausage nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein14g30% of calories
- Carbs3g6% of calories
- Fat13g63% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Mr. Tango Morcilla Colombiana Blood Sausage (3 oz, 85 g) has 190 calories, with 14 g of protein, 3 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (28% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 28%, 23% and 20% of the daily value.
High in
20%+ of the daily value
- Protein28%
Good source of
10โ19% of the daily value
- Iron10%
Watch
20%+ of the daily value
- Sodium28%
- Saturated fat23%
- Cholesterol20%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1 mg | 10% |
| Potassium | 284 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 107 calBlood sausage1 ozโ83 cal
- 260 calEvergood Fine Foods British Style Bangers1 link+70 cal
- 424 calFabrique Delices Blood Pudding Sausage1 sausage+234 cal
- 100 calWinston's Artisan Foods, Irish Style Bangers1 linkโ90 cal
- 100 calKukui Sausage Company Blood Sausage1 linkโ90 cal
- 110 calDonnelly's Blood Pudding2 ozโ80 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Mr. Tango Morcilla Colombiana Blood Sausage?
One serving of Mr. Tango Morcilla Colombiana Blood Sausage (3 oz) has 190 calories, which works out to 224 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Mr. Tango Morcilla Colombiana Blood Sausage high in protein?
Yes. It has 14 g of protein per serving, and 30% of its calories come from protein (7.4 g of protein per 100 calories).
Is Mr. Tango Morcilla Colombiana Blood Sausage keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Mr. Tango Morcilla Colombiana Blood Sausage?
640 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mr. Tango Morcilla Colombiana Blood Sausage?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
