Donnelly's Blood Pudding nutrition facts
Per 2 oz · 56 g
of a 2,000 cal day
- Protein6g21% of calories
- Carbs9g32% of calories
- Fat6g47% of calories
At a glance
One serving of Donnelly's Blood Pudding (2 oz, 56 g) has 110 calories, with 6 g of protein, 9 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (47% of calories). It is high in iron (56% DV). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
- Iron56%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 5 mg | 56% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 107 calBlood sausage1 oz−3 cal
- 260 calEvergood Fine Foods British Style Bangers1 link+150 cal
- 424 calFabrique Delices Blood Pudding Sausage1 sausage+314 cal
- 100 calWinston's Artisan Foods, Irish Style Bangers1 link−10 cal
- 100 calKukui Sausage Company Blood Sausage1 link−10 cal
- 190 calMr. Tango Morcilla Colombiana Blood Sausage3 oz+80 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Donnelly's Blood Pudding?
One serving of Donnelly's Blood Pudding (2 oz) has 110 calories, which works out to 196 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Donnelly's Blood Pudding high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Donnelly's Blood Pudding keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Donnelly's Blood Pudding?
560 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Donnelly's Blood Pudding?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More snacks & sweets
View all
121 calChocolate cake mix (dry, regular)1 oz
334 calVanilla pudding (regular, dry mix)1 package (3.12 oz)
35 calBrown rice cakes (plain, unsalted)1 cake
121 calIce cream cone (cake or wafer-type)1 large waffle cone
134 calSugar cookies (homemade, margarine)1 oz
1960 calYellow cake mix (dry, regular, enriched)1 package (18.50 oz)
135 calWhole-wheat English muffin (toasted)1 muffin
2022 calChocolate cake mix (dry, pudding-type)1 package (18.25 oz)