⏱ 30 min total

BLT Alfredo Skillet Ravioli

Name: BLT Alfredo Skillet Ravioli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 4 ³⁄₁₆ oz Cheese ravioli; ³⁄₁₆ tbsp Olive oil; 1 ⅔ oz Cherry tomatoes; ³⁄₁₆ cup Spinach; 2 ½ oz Alfredo sauce; ¹⁄₁₆ cup, shredded Cheddar cheese; 2 ⅓ strip Bacon

Per 1 serving · 281 g · 7 ingredients

Calories

550

28%
of a 2,000 cal day

Protein
22g
16% of calories
Carbs
31g
23% of calories
Fat
37g
61% of calories

Portion

At a glance

One serving of BLT Alfredo Skillet Ravioli (281 g) has 550 calories, with 22 g of protein, 31 g of carbohydrates and 37 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (44% DV), Vitamin K (25% DV) and calcium (31% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 37%, 77% and 41% of the daily value.

Per 100 g

196cal

medium energy density

Protein per 100 cal

Net carbs

29g

carbs minus fiber

Fiber

2.4g

1.6 g sugar

High in

20%+ of the daily value

Protein44%
Vitamin K25%
Calcium31%

Good source of

10–19% of the daily value

Vitamin A17%
Iron14%
Phosphorus14%
Selenium15%

Watch

20%+ of the daily value

Sodium37%
Saturated fat77%
Cholesterol41%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min

1
Cook the ravioli according to package directions. Drain and keep warm.
2
Cook bacon in a skillet over medium heat until crispy. Drain and chop.
3
Heat the olive oil in the skillet. Add the halved cherry tomatoes and sauté for 2 minutes.
4
Add the spinach and bacon and cook for another minute, or until the spinach wilts.
5
Toss the cooked ravioli with the vegetables. Stir in the Alfredo sauce and heat for 1-2 minutes.
6
Top with cheddar cheese and let melt. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (281 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	153 μg	17%
Vitamin C	8 mg	9%
Vitamin D	0.2 μg	1%
Vitamin E	1 mg	6%
Vitamin K	30 μg	25%
Thiamine	0.1 mg	9%
Riboflavin (B2)	0.1 mg	4%
Niacin	1 mg	9%
Vitamin B6	0.1 mg	9%
Folate (B9)	19 μg	5%
Vitamin B12	0.2 μg	9%
Pantothenic acid	0.3 mg	5%
Choline	19 mg	3%

Minerals

Nutrient	Amount	% Daily Value
Calcium	308 mg	31%
Iron	1 mg	14%
Potassium	237 mg	5%
Magnesium	15 mg	4%
Phosphorus	98 mg	14%
Zinc	1 mg	7%
Copper	0 mg	3%
Manganese	0.1 mg	5%
Selenium	8 μg	15%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.3 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	48 μg	—
Arginine	0.3 g	—
Aspartic acid	1 g	—
Beta carotene	501 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	5 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.3 g	—
Lactose	0 g	—
Leucine	0.5 g	—
Lycopene	1,216 μg	—
Lysine	0.4 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	7 g	—
Phenylalanine	0.3 g	—
Polyunsaturated fats	2 g	—
Proline	0.4 g	—
Retinol	27 μg	—
Serine	0.2 g	—
Starch	0 g	—
Sucrose	0.3 g	—
Theobromine	0 mg	—
Threonine	0.3 g	—
Total omega 3	0.1 g	—
Total omega 6	2 g	—
Tryptophan	0.1 g	—
Tyrosine	0.3 g	—
Valine	0.3 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.2 μg	—

Burning 550 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

104min
Walking (3.5 mph)
66min
Cycling (moderate)
46min
Running (6 mph)
77min
Swimming laps

Common questions

How many calories are in BLT Alfredo Skillet Ravioli?

One serving of BLT Alfredo Skillet Ravioli (1 serving) has 550 calories, which works out to 196 calories per 100 g. That is about 28% of a 2,000-calorie day.

Is BLT Alfredo Skillet Ravioli high in protein?

It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is BLT Alfredo Skillet Ravioli keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in BLT Alfredo Skillet Ravioli?

855 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in BLT Alfredo Skillet Ravioli?

1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (281 g)

Calories550

% Daily Value*

Total fat 37g	47%
Saturated fat 16g	77%
Trans fat 0.1g
Cholesterol 123mg	41%
Sodium 855mg	37%
Total carbohydrate 31g	11%
Dietary fiber 2.4g	8%
Total sugars 1.6g
Protein 22g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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