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Blue cheese and Veggie Salad⏱ 10 min total
Recipes

Blue cheese and Veggie Salad

Per 1 serving · 121 g · 6 ingredients

Calories
211
11%
of a 2,000 cal day
  • Protein
    4.7g
    9% of calories
  • Carbs
    6.7g
    13% of calories
  • Fat
    19g
    79% of calories
Portion

At a glance

One serving of Blue cheese and Veggie Salad (121 g) has 211 calories, with 4.7 g of protein, 6.7 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (79% of calories). It is high in Vitamin K (70% DV). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
175cal
medium energy density
Protein per 100 cal
2.2g
Net carbs
6g
carbs minus fiber
Fiber
1.1g
4.3 g sugar

High in

20%+ of the daily value

  • Vitamin K70%

Good source of

10–19% of the daily value

  • Vitamin A14%
  • Vitamin C13%
  • Vitamin E17%
  • Folate (B9)11%
  • Calcium12%
  • Iron10%

Watch

20%+ of the daily value

  • Saturated fat25%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Gently mix the ingredients in a bowl.

  2. 2

    Serve and enjoy!

Vitamins & minerals

Amounts for 1 serving (121 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A123 μg
14%
Vitamin C11 mg
13%
Vitamin D0.1 μg
1%
Vitamin E3 mg
17%
Vitamin K85 μg
70%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
3%
Vitamin B60.1 mg
7%
Folate (B9)45 μg
11%
Vitamin B120.2 μg
9%
Pantothenic acid0.3 mg
7%
Choline9 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium117 mg
12%
Iron1 mg
10%
Potassium272 mg
6%
Magnesium24 mg
6%
Phosphorus91 mg
13%
Zinc1 mg
6%
Copper0.1 mg
7%
Manganese0.2 mg
9%
Selenium3 μg
5%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene45 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene1,059 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.4 g—
Lycopene1,158 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats11 g—
Phenylalanine0.2 g—
Polyunsaturated fats2 g—
Proline0.4 g—
Retinol33 μg—
Serine0.2 g—
Starch0 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 211 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Blue cheese and Veggie Salad?

One serving of Blue cheese and Veggie Salad (1 serving) has 211 calories, which works out to 175 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Blue cheese and Veggie Salad high in protein?

Not especially. It has 4.7 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Blue cheese and Veggie Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Blue cheese and Veggie Salad?

213 mg per serving.

How much sugar is in Blue cheese and Veggie Salad?

4.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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