President's Choice Blue Menu, Romano Beans nutrition facts
Per ½ cup · 98 g
of a 2,000 cal day
- Protein22g26% of calories
- Carbs60g70% of calories
- Fat1.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of President's Choice Blue Menu, Romano Beans (½ cup, 98 g) has 340 calories, with 22 g of protein, 60 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (70% of calories). It is high in protein (44% DV), dietary fiber (111% DV) and iron (90% DV).
High in
20%+ of the daily value
- Protein44%
- Dietary fiber111%
- Iron90%
- Potassium31%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (98 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 7 mg | 90% |
| Potassium | 1,470 mg | 31% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- President's Choice Blue Menu, Romano Beans347
- Cranberry beans (raw)335
- Goya Roman Beans333
- Great Value Cranberry Beans257
- Kroger Cranberry Beans257
- A Shoprite Brand Bowl & Basket Roman Beans100
- Goya Roman Beans97
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in President's Choice Blue Menu, Romano Beans?
One serving of President's Choice Blue Menu, Romano Beans (½ cup) has 340 calories, which works out to 347 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are President's Choice Blue Menu, Romano Beans high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are President's Choice Blue Menu, Romano Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in President's Choice Blue Menu, Romano Beans?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in President's Choice Blue Menu, Romano Beans?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
