Cranberry beans (raw) nutrition facts
Per 1 cup · 195 g
of a 2,000 cal day
- Protein45g27% of calories
- Carbs117g70% of calories
- Fat2.4g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Cranberry beans (raw) (1 cup, 195 g) has 653 calories, with 45 g of protein, 117 g of carbohydrates and 2.4 g of fat. Most of its energy comes from carbs (70% of calories). It is high in protein (90% DV), dietary fiber (172% DV) and thiamine (121% DV).
High in
20%+ of the daily value
- Protein90%
- Dietary fiber172%
- Thiamine121%
- Riboflavin (B2)32%
- Vitamin B646%
- Folate (B9)294%
Good source of
10–19% of the daily value
- Niacin18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (195 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 1 mg | 121% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 1 mg | 46% |
| Folate (B9) | 1,178 μg | 294% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 29% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 248 mg | 25% |
| Iron | 10 mg | 122% |
| Potassium | 2,597 mg | 55% |
| Magnesium | 304 mg | 72% |
| Phosphorus | 725 mg | 104% |
| Zinc | 7 mg | 64% |
| Copper | 2 mg | 172% |
| Manganese | 2 mg | 78% |
| Selenium | 25 μg | 45% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Cystine | 0.5 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 4 g | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 653 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 124minWalking (3.5 mph)
- 78minCycling (moderate)
- 54minRunning (6 mph)
- 92minSwimming laps
Common questions
How many calories are in Cranberry beans (raw)?
One serving of Cranberry beans (raw) (1 cup) has 653 calories, which works out to 335 calories per 100 g. That is about 33% of a 2,000-calorie day.
Are Cranberry beans (raw) high in protein?
It provides a solid 45 g of protein per serving (90% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cranberry beans (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 69 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cranberry beans (raw)?
12 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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