Goya Roman Beans nutrition facts
Per ¼ cup · 42 g
of a 2,000 cal day
- Protein10g28% of calories
- Carbs25g69% of calories
- Fat0.5g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Goya Roman Beans (¼ cup, 42 g) has 140 calories, with 10 g of protein, 25 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (69% of calories). It is high in protein (20% DV), dietary fiber (36% DV) and iron (25% DV).
High in
20%+ of the daily value
- Protein20%
- Dietary fiber36%
- Iron25%
Good source of
10–19% of the daily value
- Potassium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 53 mg | 5% |
| Iron | 2 mg | 25% |
| Potassium | 559 mg | 12% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Goya Roman Beans?
One serving of Goya Roman Beans (¼ cup) has 140 calories, which works out to 333 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Goya Roman Beans high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Goya Roman Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Goya Roman Beans?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Goya Roman Beans?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
