⏱ 10 min totalBlueberry Peach Oatmeal
Per 1 serving · 527 g · 8 ingredients
of a 2,000 cal day
- Protein11g11% of calories
- Carbs59g61% of calories
- Fat12g28% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Blueberry Peach Oatmeal (527 g) has 360 calories, with 11 g of protein, 59 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (61% of calories). It is high in protein (22% DV), dietary fiber (42% DV) and Vitamin E (38% DV).
High in
20%+ of the daily value
- Protein22%
- Dietary fiber42%
- Vitamin E38%
- Thiamine26%
- Riboflavin (B2)24%
- Niacin24%
Good source of
10–19% of the daily value
- Vitamin C19%
- Vitamin K17%
- Vitamin B616%
- Calcium10%
- Potassium13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Rolled oats- 🥄1 cup Water
1 cup slices Peach
½ cup Blueberries
½ tsp Vanilla extract
¼ tsp Cinnamon
½ tbsp, ground Flaxseed
1 tbsp Almond butter
Directions
- 1
Add oatmeal, water, half of the peaches, half of the blueberries, vanilla and cinnamon into a small saucepan.
- 2
Cook over medium heat for 5 minutes or until oatmeal has thickened to desired consistency.
- 3
Spoon into a serving bowl. Top with remaining peaches, blueberries, ground flaxseed and nut butter. Enjoy!
Vitamins & minerals
Amounts for 1 serving (527 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 27 μg | 3% |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 38% |
| Vitamin K | 20 μg | 17% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 34 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 37 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 99 mg | 10% |
| Iron | 3 mg | 32% |
| Potassium | 632 mg | 13% |
| Magnesium | 123 mg | 29% |
| Phosphorus | 282 mg | 40% |
| Zinc | 2 mg | 21% |
| Copper | 1 mg | 59% |
| Manganese | 2 mg | 85% |
| Selenium | 14 μg | 25% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 276 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 6 g | — |
| Galactose | 0.1 g | — |
| Glucose | 7 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 8 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 360 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Blueberry Peach Oatmeal?
One serving of Blueberry Peach Oatmeal (1 serving) has 360 calories, which works out to 68 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Blueberry Peach Oatmeal high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Blueberry Peach Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Blueberry Peach Oatmeal?
6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Blueberry Peach Oatmeal?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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