⏱ 10 min totalBlueberry protein pudding
Per 1 serving · 411 g · 3 ingredients
of a 2,000 cal day
- Protein73g66% of calories
- Carbs31g28% of calories
- Fat3.3g7% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Blueberry protein pudding (411 g) has 445 calories, with 73 g of protein, 31 g of carbohydrates and 3.3 g of fat. Most of its energy comes from protein (66% of calories). It is high in protein (146% DV), riboflavin (b2) (54% DV) and Vitamin B12 (75% DV).
High in
20%+ of the daily value
- Protein146%
- Riboflavin (B2)54%
- Vitamin B1275%
- Calcium47%
- Iron44%
- Phosphorus48%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin C12%
- Vitamin K18%
- Vitamin B616%
- Pantothenic acid18%
- Zinc13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Greek yogurt- 🥄2 scoop (30g) Whey protein powder
¾ cup Blueberries
Directions
- 1
Blend the nonfat Greek yogurt, whey protein powder, and blueberries in a mixer until the mixture is thick enough to stay on a spoon.
Vitamins & minerals
Amounts for 1 serving (411 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 21 μg | 18% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 1 mg | 54% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 23 μg | 6% |
| Vitamin B12 | 2 μg | 75% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 43 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 470 mg | 47% |
| Iron | 3 mg | 44% |
| Potassium | 424 mg | 9% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 337 mg | 48% |
| Zinc | 1 mg | 13% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.4 mg | 18% |
| Selenium | 23 μg | 43% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 36 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 6 g | — |
| Galactose | 2 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 6 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0 g | — |
| Retinol | 2 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 445 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Blueberry protein pudding?
One serving of Blueberry protein pudding (1 serving) has 445 calories, which works out to 108 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Blueberry protein pudding high in protein?
Yes. It has 73 g of protein per serving, and 66% of its calories come from protein (17 g of protein per 100 calories).
Is Blueberry protein pudding keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Blueberry protein pudding?
196 mg per serving.
How much sugar is in Blueberry protein pudding?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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