⏱ 2 min totalBlueberry Yogurt
Per 1 serving · 255 g · 3 ingredients
of a 2,000 cal day
- Protein19g48% of calories
- Carbs18g46% of calories
- Fat1g6% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Blueberry Yogurt (255 g) has 148 calories, with 19 g of protein, 18 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (48% of calories). It is high in protein (38% DV), riboflavin (b2) (41% DV) and Vitamin B12 (56% DV).
High in
20%+ of the daily value
- Protein38%
- Riboflavin (B2)41%
- Vitamin B1256%
- Calcium20%
- Phosphorus36%
- Selenium32%
Good source of
10–19% of the daily value
- Vitamin K12%
- Vitamin B612%
- Pantothenic acid14%
- Zinc10%
- Manganese12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
In a small bowl, lightly mash about half of the blueberries to release their juices.
- 2
Add the yogurt and stevia, then fold in the remaining blueberries and stir until evenly combined. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (255 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 14 μg | 12% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 1 mg | 41% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 1 μg | 56% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 32 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 202 mg | 20% |
| Iron | 0.3 mg | 4% |
| Potassium | 311 mg | 7% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 252 mg | 36% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.3 mg | 12% |
| Selenium | 18 μg | 32% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 24 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 4 g | — |
| Galactose | 1 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 5 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 2 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 148 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Blueberry Yogurt?
One serving of Blueberry Yogurt (1 serving) has 148 calories, which works out to 58 calories per 100 g. That is about 7.4% of a 2,000-calorie day.
Is Blueberry Yogurt high in protein?
Yes. It has 19 g of protein per serving, and 48% of its calories come from protein (13 g of protein per 100 calories).
Is Blueberry Yogurt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Blueberry Yogurt?
66 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Blueberry Yogurt?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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