Bolillo roll (Mexican) nutrition facts
Per 1 piece · 98 g
of a 2,000 cal day
- Protein10g13% of calories
- Carbs55g70% of calories
- Fat5.7g16% of calories
- ✓ Cholesterol free
At a glance
One serving of Bolillo roll (Mexican) (1 piece, 98 g) has 312 calories, with 10 g of protein, 55 g of carbohydrates and 5.7 g of fat. Most of its energy comes from carbs (70% of calories). It is high in protein (21% DV), thiamine (56% DV) and riboflavin (b2) (32% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein21%
- Thiamine56%
- Riboflavin (B2)32%
- Niacin34%
- Iron48%
Good source of
10–19% of the daily value
- Phosphorus16%
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 1 piece (98 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 1 mg | 56% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 0.1 mg | 8% |
| Vitamin B12 | 0.1 μg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 4 mg | 48% |
| Potassium | 128 mg | 3% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 109 mg | 16% |
| Zinc | 1 mg | 8% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 312 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Bolillo roll (Mexican)?
One serving of Bolillo roll (Mexican) (1 piece) has 312 calories, which works out to 318 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Bolillo roll (Mexican) high in protein?
It provides a solid 10 g of protein per serving (21% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bolillo roll (Mexican) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bolillo roll (Mexican)?
496 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bolillo roll (Mexican)?
3.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
