Walmart Inc White Bolillos nutrition facts
Per 1 roll · 60 g
of a 2,000 cal day
- Protein6g15% of calories
- Carbs31g79% of calories
- Fat1g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Walmart Inc White Bolillos (1 roll, 60 g) has 160 calories, with 6 g of protein, 31 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (79% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 roll (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bolillo roll (Mexican)318
- Kroger Wheat Bolillos Rolls300
- Winco Bolillos Bread Roll274
- Walmart Wheat Bolillo Roll273
- Walmart Inc White Bolillos267
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Walmart Inc White Bolillos?
One serving of Walmart Inc White Bolillos (1 roll) has 160 calories, which works out to 267 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Walmart Inc White Bolillos high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Walmart Inc White Bolillos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Walmart Inc White Bolillos?
36 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Walmart Inc White Bolillos?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
