Walmart Wheat Bolillo Roll nutrition facts

One serving of Walmart Wheat Bolillo Roll (1 roll) has 180 calories, which works out to 273 calories per 100 g. That is about 9% of a 2,000-calorie day.

Not especially. It has 8 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

390 mg per serving.