Compliments Bologne nutrition facts
Per 2 slices · 55 g
of a 2,000 cal day
- Protein6g16% of calories
- Carbs2g5% of calories
- Fat13g79% of calories
- ✓ Keto-friendly
At a glance
One serving of Compliments Bologne (2 slices, 55 g) has 150 calories, with 6 g of protein, 2 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (79% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 2 slices (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 350 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Compliments Bologne?
One serving of Compliments Bologne (2 slices) has 150 calories, which works out to 273 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Compliments Bologne high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Compliments Bologne keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Compliments Bologne?
400 mg per serving.
How much sugar is in Compliments Bologne?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
