Eckrich Bologna nutrition facts
Per 1 slice · 28 g
of a 2,000 cal day
- Protein3g14% of calories
- Carbs2g10% of calories
- Fat7g76% of calories
- ✓ Keto-friendly
At a glance
One serving of Eckrich Bologna (1 slice, 28 g) has 80 calories, with 3 g of protein, 2 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (76% of calories).
Vitamins & minerals
Amounts for 1 slice (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Eckrich Bologna?
One serving of Eckrich Bologna (1 slice) has 80 calories, which works out to 286 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Eckrich Bologna high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Eckrich Bologna keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Eckrich Bologna?
300 mg per serving.
How much sugar is in Eckrich Bologna?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
