Bologna (meat and poultry) nutrition facts
Per 1 slice · 33 g
of a 2,000 cal day
- Protein3.4g15% of calories
- Carbs2.1g9% of calories
- Fat7.8g76% of calories
- ✓ Keto-friendly
At a glance
One serving of Bologna (meat and poultry) (1 slice, 33 g) has 93 calories, with 3.4 g of protein, 2.1 g of carbohydrates and 7.8 g of fat. Most of its energy comes from fat (76% of calories). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Phosphorus10%
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 1 slice (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 5% |
| Vitamin B12 | 0.2 μg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 0.4 mg | 5% |
| Potassium | 106 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 70 mg | 10% |
| Zinc | 0.3 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Field Bologna Sandwich289
- Eckrich Bologna286
- Eckrich Bologna286
- Bologna (meat and poultry)281
- Compliments Bologne273
- Bar S Bologna268
- Olymel Bologna255
Burning 93 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Bologna (meat and poultry)?
One serving of Bologna (meat and poultry) (1 slice) has 93 calories, which works out to 281 calories per 100 g. That is about 4.6% of a 2,000-calorie day.
Is Bologna (meat and poultry) high in protein?
Not especially. It has 3.4 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bologna (meat and poultry) keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Bologna (meat and poultry)?
455 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bologna (meat and poultry)?
0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
