Bar S Bologna nutrition facts
Per 1 slice ยท 56 g
of a 2,000 cal day
- Protein8g21% of calories
- Carbs4g10% of calories
- Fat12g69% of calories
- โ Keto-friendly
At a glance
One serving of Bar S Bologna (1 slice, 56 g) has 150 calories, with 8 g of protein, 4 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (69% of calories). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium27%
Vitamins & minerals
Amounts for 1 slice (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 ฮผg | 3% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Bar S Bologna?
One serving of Bar S Bologna (1 slice) has 150 calories, which works out to 268 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Bar S Bologna high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bar S Bologna keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Bar S Bologna?
630 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bar S Bologna?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
