Olymel Bologna nutrition facts

One serving of Olymel Bologna (4 slices) has 140 calories, which works out to 255 calories per 100 g. That is about 7% of a 2,000-calorie day.

Not especially. It has 7 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 6% of calories.

470 mg per serving, which is high (20% or more of the 2,300 mg daily value).

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.