Tyson Boneless Chicken Wyngz, Buffalo Style

Tyson Boneless Chicken Wyngz, Buffalo Style nutrition facts

Per 3 oz. ยท 84 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    15g
    30% of calories
  • Carbs
    12g
    24% of calories
  • Fat
    10g
    45% of calories
Portion
  • โœ“ Protein-dense

At a glance

One serving of Tyson Boneless Chicken Wyngz, Buffalo Style (3 oz., 84 g) has 200 calories, with 15 g of protein, 12 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (30% DV). Keep an eye on sodium, which provides 35% of the daily value.

Per 100 g
238cal
medium energy density
Protein per 100 cal
7.5g
Net carbs
12g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

  • Protein30%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium35%

Vitamins & minerals

Amounts for 3 oz. (84 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
9%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Tyson Boneless Chicken Wyngz, Buffalo Style?

One serving of Tyson Boneless Chicken Wyngz, Buffalo Style (3 oz.) has 200 calories, which works out to 238 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Tyson Boneless Chicken Wyngz, Buffalo Style high in protein?

Yes. It has 15 g of protein per serving, and 30% of its calories come from protein (7.5 g of protein per 100 calories).

Is Tyson Boneless Chicken Wyngz, Buffalo Style keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Tyson Boneless Chicken Wyngz, Buffalo Style?

810 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Tyson Boneless Chicken Wyngz, Buffalo Style?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More meat & poultry

View all