Tyson Boneless Chicken Wyngz, Buffalo Style nutrition facts
Per 3 oz. ยท 84 g
of a 2,000 cal day
- Protein15g30% of calories
- Carbs12g24% of calories
- Fat10g45% of calories
- โ Protein-dense
At a glance
One serving of Tyson Boneless Chicken Wyngz, Buffalo Style (3 oz., 84 g) has 200 calories, with 15 g of protein, 12 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (30% DV). Keep an eye on sodium, which provides 35% of the daily value.
High in
20%+ of the daily value
- Protein30%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium35%
Vitamins & minerals
Amounts for 3 oz. (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐94 calRotisserie chicken wing (barbecue, meat only)1 wingโ106 cal
- ๐131 calRotisserie chicken wing (barbecue, meat and skin)1 wingโ69 cal
- ๐180 calMr Chikin Chicken Wings4 ozโ20 cal
- 150 calTyson Any'tizers Boneless Chicken Wyngz, Buffalo Style3 piecesโ50 cal
- 390 calUnknown Roasted Chicken Wings5 ea+190 cal
- 210 calUnknown Chicken Wings4 oz raw+10 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Tyson Boneless Chicken Wyngz, Buffalo Style?
One serving of Tyson Boneless Chicken Wyngz, Buffalo Style (3 oz.) has 200 calories, which works out to 238 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Tyson Boneless Chicken Wyngz, Buffalo Style high in protein?
Yes. It has 15 g of protein per serving, and 30% of its calories come from protein (7.5 g of protein per 100 calories).
Is Tyson Boneless Chicken Wyngz, Buffalo Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Tyson Boneless Chicken Wyngz, Buffalo Style?
810 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tyson Boneless Chicken Wyngz, Buffalo Style?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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