Unknown Chicken Wings nutrition facts
Per 4 oz raw ยท 112 g
of a 2,000 cal day
- Protein20g37% of calories
- Carbs0g0% of calories
- Fat15g63% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Unknown Chicken Wings (4 oz raw, 112 g) has 210 calories, with 20 g of protein, 0 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (40% DV). Keep an eye on saturated fat and cholesterol, which provide 23% and 42% of the daily value.
High in
20%+ of the daily value
- Protein40%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
- Cholesterol42%
Vitamins & minerals
Amounts for 4 oz raw (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐94 calRotisserie chicken wing (barbecue, meat only)1 wingโ116 cal
- ๐131 calRotisserie chicken wing (barbecue, meat and skin)1 wingโ79 cal
- ๐180 calMr Chikin Chicken Wings4 ozโ30 cal
- 150 calTyson Any'tizers Boneless Chicken Wyngz, Buffalo Style3 piecesโ60 cal
- 200 calTyson Boneless Chicken Wyngz, Buffalo Style3 oz.โ10 cal
- 390 calUnknown Roasted Chicken Wings5 ea+180 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Unknown Chicken Wings?
One serving of Unknown Chicken Wings (4 oz raw) has 210 calories, which works out to 188 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Unknown Chicken Wings high in protein?
Yes. It has 20 g of protein per serving, and 37% of its calories come from protein (9.5 g of protein per 100 calories).
Are Unknown Chicken Wings keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Unknown Chicken Wings?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Unknown Chicken Wings?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
