⏱ 35 min totalBraised Beef with Vegetables
Per 1 serving · 545 g · 6 ingredients
of a 2,000 cal day
- Protein33g25% of calories
- Carbs18g14% of calories
- Fat36g61% of calories
- ✓ Low sodium
At a glance
One serving of Braised Beef with Vegetables (545 g) has 520 calories, with 33 g of protein, 18 g of carbohydrates and 36 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (67% DV), dietary fiber (20% DV) and Vitamin C (119% DV). Keep an eye on saturated fat and cholesterol, which provide 67% and 40% of the daily value.
High in
20%+ of the daily value
- Protein67%
- Dietary fiber20%
- Vitamin C119%
- Vitamin E37%
- Thiamine27%
- Riboflavin (B2)46%
Good source of
10–19% of the daily value
- Vitamin A16%
- Vitamin K17%
- Manganese19%
Watch
20%+ of the daily value
- Saturated fat67%
- Cholesterol40%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 5 oz Beef tenderloin
¾ cup Tomato sauce
¾ cup, pieces or slices White mushrooms
½ medium Zucchini
½ medium Red bell pepper
2 tsp Olive oil
Directions
- 1
Slice mushrooms. Dice zucchini and bell pepper. Cut beef into cubes.
- 2
Heat olive oil in a medium pot over medium heat. Add beef and cook for about 10 minutes.
- 3
Add mushrooms, zucchini, bell pepper, and tomato sauce to the pot. Cook for another 20 minutes.
- 4
Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (545 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 144 μg | 16% |
| Vitamin C | 107 mg | 119% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 6 mg | 37% |
| Vitamin K | 20 μg | 17% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 1 mg | 46% |
| Niacin | 13 mg | 81% |
| Vitamin B6 | 1 mg | 101% |
| Folate (B9) | 92 μg | 23% |
| Vitamin B12 | 1 μg | 59% |
| Pantothenic acid | 3 mg | 50% |
| Choline | 156 mg | 28% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 5 mg | 59% |
| Potassium | 1,522 mg | 32% |
| Magnesium | 85 mg | 20% |
| Phosphorus | 403 mg | 58% |
| Zinc | 6 mg | 54% |
| Copper | 1 mg | 61% |
| Manganese | 0.4 mg | 19% |
| Selenium | 37 μg | 68% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 12 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1,560 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 64 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 25,532 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 19 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 520 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 99minWalking (3.5 mph)
- 62minCycling (moderate)
- 43minRunning (6 mph)
- 73minSwimming laps
Common questions
How many calories are in Braised Beef with Vegetables?
One serving of Braised Beef with Vegetables (1 serving) has 520 calories, which works out to 96 calories per 100 g. That is about 26% of a 2,000-calorie day.
Are Braised Beef with Vegetables high in protein?
It provides a solid 33 g of protein per serving (67% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Braised Beef with Vegetables keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Braised Beef with Vegetables?
104 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Braised Beef with Vegetables?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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